Stronger, Sprightly, and Energetic at Every Age.

A partnership between a Registered Dietitian and an Integrative Nutrition Health Coach. We combine evidence-based care for metabolic health, menopause, and gut balance with holistic coaching to address root causes. Together, we help you build resilience, manage weight, and create sustainable habits that last a lifetime.

Book a Free Discovery Call

Portrait of Sarah Pashaie and Sharon Chen

Registered Dietitian

Integrative Nutrition Health Coach

Hong Kong Dietitian Association

Women of Hong Kong

"I feel lighter, clearer, and I have a lot more clarity."

"My top three goals upon starting the EWT program were: 1) To understand my body and how to nourish it. 2) to learn more about food, how to prepare it, and how much to eat. 3) to start losing weight in a healthy way. Sarah and Sharon were able to help me work toward my goals by teaching me the power of food and how it can have a major effect on the body. And most importantly, how to make healthy food taste delicious. I lost 4kg!!! I feel lighter, clearer, and I have a lot more clarity. I also gained more energy from just nourishing my mind, body, and soul correctly. I now have a newfound appreciation for food!!!"

Naomie Sandt

English Teacher

Stop dieting. Start building momentum.

The "Old Way"

Conflicting advice ("Eat Healthy" but how?).
Generic plans that crumble when you have menopause symptoms or a rebellious gut.
The "Science Gap" (Plans that don't fit your biology) and the "Reality Gap" (Plans that don't fit your life).

The "New Way"

In 1 Year: Health markers normalize. Weight loss follows naturally.
In 5 Years: Stronger than you were a decade ago. Maintenance is automatic.
In 10 Years: Active, independent, and living with resilience—whether you're 50 or 75.

"I finally understand why I'm not losing weight and how to ease my bloating."

Mélanie Dormond

Homemaker

The Unbeatable Combo

Meet the experts dedicated to guiding you on your health journey.

SARAH PASHAIE, RD

Your Clinical Architect

She builds the blueprint based on your labs, history, and biology.

SHARON CHEN, INHC

Your Holistic Strategist

She ensures the plan survives contact with reality. She addresses emotional eating, kitchen logistics, and habit design.

"This program has been a positive life changing program that has taught me a lot about myself and how food can be nourishing but most importantly healing."

The 6-Step Transformation

Our structured process is designed to guide you from where you are to where you want to be.

1. The Deep Dive Assessment

Sarah & Sharon connect the dots between your labs, lifestyle, and struggles to build a holistic, shared vision for success.

2. The Clinical Blueprint

Sarah presents your personalized dietary strategy based on clinical data—the 'what' and 'why' of your plan.

3. The Kitchen Launchpad

Sharon bridges the plan with reality, delivering personalized meal plans (15-20 recipes) that fit your life.

4. Implementation & Momentum

Get daily support via our private WhatsApp group and holistic weekly emails to ensure the plan works in your day-to-day.

5. Holistic Refinement & Habit Design

Through 5 more expert sessions (mix of Sarah & Joint), we adjust the plan and deliver evolved meal plans as your body responds, addressing 'off the plate' factors with root-cause analysis and habit design.

6. Future-Proofing Your Health

We solidify your new habits in a final joint session so you can confidently maintain your vitality for the next decade.

Is This Program Right For You?

We're deeply committed to your success, which means ensuring this is the right fit from the start.

This is for you if...

You want root-cause solutions, not just another diet.
You're focused on healthspan and long-term vitality.
You're ready to commit to a 6-month transformative process.
You see the value in expert guidance to save you time and confusion.

This is NOT for you if...

You're looking for a quick, 21-day fix.
You're unwilling to cook or prepare simple meals at home.
You just want a PDF of recipes without mindset coaching.
You're not open to exploring the 'why' behind your habits.

Real Stories, Lasting Results

See how our clients have transformed their health and their lives.

"I just had my first consultation with Sarah & Sharon, health & nutrition coaches, regarding my dietary concerns, and I truly felt heard and understood. They carefully listened to everything I shared and also took into consideration my environment, which I hadn’t really thought much about before. They made a real effort to help me see how my surroundings could be influencing my health and habits, which brought a new level of self-awareness for me. Their thoughtful guidance has given me confidence to move forward with a clearer understanding of what’s going on and how to address it. I’m really grateful for this supportive start."

Shirley Budhrani

English Language Teacher

"Sarah was supportive, kind and helpful! She was able to explain the science behind doing things a certain way. She helped create small manageable goals after each meeting to keep the program exciting without being overwhelming. Sharon is a genius with food and flavours and also very supportive! The meal plans that were created by Sharon were incredible with lots of various and choices to choose from but also made to be simple enough to follow easily. And the flavours that came out of the recipes were much more delicious than anything I have ever made on my own."

Naomie Sandt

English Teacher

"I wanted to reduce menopausal symptoms, lose weight, and get off cholesterol meds. Sarah and Sharon were super knowledgeable and supportive. They created a safe environment without any judgment. The personalized meal plans were very detailed and comprehensive. It’s easy to hand it over to my helper, taking a huge load off me. And I got to try different foods. It’s a massive resource! I’m now very mindful and aware of my body and what I consume. I’d highly recommend the Eat Well Together program to anyone who wants to learn more about their health and nutrition."

Annette Polley

PTA Chair

"As I was a gluten-sensitive vegan, it was going to be a challenge, I thought. I was surprised to see a 4-week nutrition plan complete with macros, measurements, and recipes. Both Sharon and Sarah were very attentive and knowledgeable. I wish them the very best."

An Investment In Your Future Self

Most clients spend years spinning their wheels with confusing advice. This is your shortcut to clarity and results.

EssentialPerfect for Self-Starters

$14,700 HKDfor 6 Months

or $1,885 USD

Pay in Installments: HKD $2,700 (or USD $345) per month

Six 50-Minute Expert Sessions (3 Joint with Sarah & Sharon, 3 with Sarah)
Three Sets of One-Week Personalized Meal Plans (15-20 recipes each + grocery lists)
Ongoing Clinical Adjustments & Practical Refinements
Valuable Bonus Materials (Nutrition Guides, Recipes, Meal Planning Tips)
The Unbeatable Combo of Clinical RD Expertise + Practical INHC Coaching
Holistic Weekly Email Support Throughout

Book a Discovery Call

Signature SupportThe Recommended Path

$20,700 HKDfor 6 Months

or $2,655 USD

Pay in Installments: HKD $3,800 (or USD $487) per month

Six 50-Minute Expert Sessions (3 Joint with Sarah & Sharon, 3 with Sarah)
Three Sets of One-Week Personalized Meal Plans (15-20 recipes each + grocery lists)
Ongoing Clinical Adjustments & Practical Refinements
Valuable Bonus Materials (Nutrition Guides, Recipes, Meal Planning Tips)
The Unbeatable Combo of Clinical RD Expertise + Practical INHC Coaching
Holistic Weekly Email Support Throughout
Daily support via WhatsApp Group with Sarah & Sharon
One hour of consultation or in-person training with Philip Chan, NASM Certified Personal Trainer, upon request

Book a Discovery Call

A 4-month option is available upon request.

*Please note that your insurance may cover the clinical dietitian fee with a referral letter from your GP.